The Department of Psychology organised an extension lecture on “Mental Health Promotion”

The Department of Psychology organised an extension lecture on “Mental Health Promotion” by keynote speaker Dr. Arun Jangra (Senior Psychologist). This lecture aimed to raise awareness and provide valuable insights into maintaining good mental well-being. The speaker told the students about the practical strategies for managing stress and anxiety. The speaker also explored the connection between physical and mental health, emphasizing the holistic approach to well-being by exploring the role of nutrition, exercise and sleep in mental well-being .Principal Dr. Alka Mittal encourage students to incorporate positive affirmations into their self- talk and also to spend quality time with their parents to strengthen the emotional bond with them. All the students were actively engaged and fully enjoyed the lecture.