The Department of Psychology organised an extension lecture on “Exam Stress and its Management” (JPMR)

The Department of Psychology organised an extension lecture on “Exam Stress and its Management” (JPMR) by keynote speaker Dr. Pankaj Sharma under the guidance of Sangeeta Manrow (Coordinator)and Ms Geetu Verma (Convenor). This lecture aimed to reduce the exam stress of students with Muscle Relaxation Techniques . The speaker told the students to take examination as an experience and not make it a battlefield. Principal Rachna Arora inspired the students to read on regular basis and to not compare themselves with others because each individual is unique, the students must aspire to realise their own potential . They must do physical exercise and meditation on regular basis. All the students actively engaged themselves in the activity and fully enjoyed this lecture.